Major weigh down update #5

lighthouse update 2

Well the holidays came and went. Food was everywhere I looked. I attended two parties. Hosted four luncheons in my home, not to mention the wonderful family dinners. Holidays are such a wonderful, fun and loving time. In our society we always think if two or more people are together there has to be an abundance of food. This is true especially during the holidays. I tried to remember that I was on a major weigh down journey and not over indulge. O.K. I have to admit I must not have done such a great job at it. I gained 7 lbs back of the 31 lbs I had lost. I was sad when I first looked at the scale. Then with my husbands help I realized it was no big deal. I would get back on track and lose that 7 lbs and more. I plan on continuing on my major weigh down plan. I have a little something coming up in July that has reset my mind. I WILL BE GRAND MOM AGAIN. I want to lose steadily until the baby is here. I want to feel great and have lots of energy to enjoy every moment of that new life.

Think and Rethink before you get the Flu vaccine

vaccine shot

I have just spent the majority of my time this week at the hospital. I was sitting with my mother-in-law who had a upper respiratory infection. She did not have the flu. However on a floor of about 40 patients 15 of them did have the flu. I was given a mask the day she was admitted. This was only until they were sure she did not have the flu. Even after it was determined she did not I continued to wear the mask. In my walks up the hall I noticed most all of the patients were elderly, looking to be 75 and up. The oldest person I heard of was 93. I directly spoke to five different families of patients there with the flu. All of them had been given the flu vaccine. All was either in an elderly facility, or pretty well home bound. How did they get the flu? They are not around that many people. They were given the vaccine. Goes back to my blog on December 31.The vaccine is pretty useless. It can also be harmful and possibly even increase peoples chance of getting the flu.

Foods for New Years and their Meanings. BBQ Ribs recipe to Enjoy


I guess everyone has their own New Years Eve and New Years Day traditions. Probably the most common is the food we prepare and eat on New Years Day. In the South you will find people consuming black eyed peas, greens, pork and cornbread. Of course I have to mention the tradition of watching ball games. Bowl games are on all day. Most stores have begun having New Years Day sales. So the more recent tradition that was added is shopping.

Eating black eyed peas has been tradition for over 1500 years. This tradition was started to celebrate the Jewish Holiday known as Rosh Hashanah, the Jewish New Year. Black eyed peas was thought to bring good luck during the new year. Folklore says the tradition of eating black eyed peas begun after the civil war. Black eyed peas were and still are so inexpensive they were considered to be a poor mans food. It was thought eating them would bring humility and lack of vanity into ones life. An old saying that stemmed from eating black eyed peas was “Eat poor on New Year’s, and eat fat the rest of the year.” Also the loose peas seem to resemble coins. Once dried peas are placed in water they expand thus symbolizing expanding wealth.

Rethink Your Approach to the Flu

vaccine shot

Flu has hit early and hard this season. I was speaking with a nurse friend last week. She said the majority of people being seen in their office were for the flu. All of these patients are being prescribed a popular flu medicine. None are being advised on foods or supplements that would help with their symptoms or even shorten their days of misery. Flu season has arrived in our schools early this year. Due to the number of flu cases schools in several states felt the need to begin their winter break early. This rage of flu cases have arrived even though millions have received the flu vaccine.

The flu vaccine is toxic to humans and ineffective in preventing the flu. The Center for Disease Control and Prevention states that there are substances such as aluminum, egg protein, antibiotics and even dead human tissue found in the flu vaccine. This is only a partial list of substances found in the vaccine. To me this is enough to scare me away from it. I have only had one flu vaccine in my life. That was the same year I not only developed the flu once, not twice but three times. Do you see what I am saying about it not being effective in prevention? There are also dangers and side effects from the flu vaccine. Every year there are cases of paralysis and brain damage linked to the vaccine. Many researchers believe that the flu vaccine causes long term health issues. If a person receives just five flu vaccines in their life time they are 10 times more likely to develop Alzheimer’s. This is a comparison to people that received zero flu vaccines.

Why Can’t Everyday Be Like Christmas?

love christmas ornament

The Christmas season is in full swing. I truly enjoy this time of year. It is a time for renewing relationships, friendships and faiths. Its a time to show appreciation to people that have made our lives easier and better through the year. What is it about the Christmas season that causes people to take a look at their lives? What is it about Christmas that brings out goodness and kindness in people? What would the world be like if Christmas was all year long?

Himalayan Salt is Healthier than Processed White Salt

Pearled water ripples in sparkling water

Many physicians say limit salt intake to control high blood pressure. This may be a myth. It may actually be low potassium that causes high blood pressure. There are also other health problems that can cause high blood pressure. Our bodies must have water, food, air, minerals and salt to survive. All land animals crave salt and the minerals it contains. Ocean animals require salt and therefore live in the salty ocean.

People do not realize how much salt their bodies actually need to survive. We are fooled into thinking the small amount of salt we add to our food is enough for our bodies to survive. It is enough only because of the amount of salt in our processed food. If our processed food had no salt, we could not survive on the small amount we add. Our bodies must have salt to retain the water and moisture in our bodies. Without salt all the water would go through our bodies at a rapid pace and be disposed of through the urine. Without salt our bodies would remain in a dehydrated and unhealthy state.

Major Weigh down update #4


I am beginning my fifth month of my major weigh down plan. I have had many ups and downs. Literally the scales have went up and down. In my last update I posted I was down 31 lbs. Thanksgiving came and the weekend following Thanksgiving came. During this period I gained 5 lbs. I was really down and out over this up. I really focused this past week on getting back on track. I am happy to say I went down 5 lbs. I am now back down 31 lbs.

One thing I have thought about in length is the fact that this is not a quick fix, fad diet or starvation plan. This is simply a weigh down plan and a life style change. I am going to enjoy events and holidays. I am not going to avoid life. I am going to continue to lose on my portion control life. Life is good.

I have had a very busy time at work and have not been able to exercise as often as I was. That’s o.k. I will get back to it. I am not going to get discouraged. This weight is going down.

A couple of My holiday Party Recipes

christmas ball

Wanted to share a couple of my favorite party recipes. These are a couple of my tried and true treats for holiday parties. Both are quick and can be fixed at the last minute. These are both great for pop in guest. Keep these ingredients on hand during the holidays and you will be covered for last minute snacks.

Breastfeeding is Priceless


Breastfeeding is one of the healthiest things a new mom can do for her baby. It is also one of the greatest bonding experiences ever. I remember my babies looking up into my eyes as if to say thank you. I knew from the day I found out I was expecting a baby that if at all possible I would breastfeed. Due to an infection it was not easy with my first son. I was only able to breastfeed him for about 3 months. Breastfeeding for only three months still brought great health benefits. The first milk that is produced is considered to be the healthiest of all. The first milk is called colostrum. This milk protects a baby from infection. Having this first milk also helps the babies gut to develop properly. Research shows that even a small amount of nutrition other than breast milk will alter a babies gut. If not for the La Leche League I would not have made it three months. La Leche League is a support group consisting of mothers that are breastfeeding or have breastfed their babies. When my second son came along things went smoother and I was able to feed him for the first year of his life. The health difference I have noticed between the two is that my oldest son has allergies. My second son seems to not have any allergies at all.

20 Healthiest Foods in your Grocery Store

Four peppers in a bowl

When it comes to food options your local grocery store has thousands to choose from. The majority of these foods are not healthy foods. They may taste great but offer very little if any health benefits. Choosing from the top 20 healthiest foods will help keep a healthy weight, fight disease and build muscle. See the list below with some benefits on select foods.

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